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Cardio-Flex (PULL)


This class is taught by:

Dillon Fasel

Favorite Quote “Exercise the art of patience, and respect the fury of nature” - Paulo Coelho

A little about me: I love to fish, hunt, play sports, and help others! I grew up with 4 brothers who are very competitive. When I was as young as 10 years old I started working out and loved the way it made me feel. Since then I’ve been trying to help replicate that feeling to everyone.

My goal as an instructor is to help people understand how exercise and nutrition are the most underutilized drugs in the world. I want to remind others that you have one life to live. Make the most of it. Love what you do and instill exercise into your daily routine to make life better in the present and future. If you nurture your body and mind then it will bring out the best in you.

My goal for myself is too see the good in everyday and to understand that people are facing turmoil in their lives that I may be blind to. My goal is to help in anyway and to understand that everybody was developed (brought up different) and holds their own opinion. I must remind myself to respect other people’s opinions and visions. We all have a purpose!

Join in on this awesome class designed to tone your back, biceps, and strengthen your lower back. This class will be a series of 3 exercise circuits. One compound, one cardio, and one isolated designed to help you get lean! We utilize cables, dumbbells, bands and various cardio equipment to help shock your muscles to increase your metabolism. Trainer designs to fit your exercise level to maximize your results and to keep you safe. 

Upcoming classes:

  • Tue Sep 23 5:00 am - 5:45 am with Dillon Fasel
  • Tue Sep 23 6:00 am - 6:45 am with Kim Dunn
  • Tue Sep 23 6:45 am - 7:30 am with Dillon Fasel
  • Tue Sep 23 8:30 am - 9:15 am with Dillon Fasel
  • Tue Sep 23 9:30 am - 10:15 am with Dillon Fasel
  • Tue Sep 23 4:30 pm - 5:15 pm with Dillon Fasel
  • Tue Sep 30 5:00 am - 5:45 am with Dillon Fasel
  • Tue Sep 30 6:00 am - 6:45 am with Kim Dunn
  • Tue Sep 30 6:45 am - 7:30 am with Dillon Fasel
  • Tue Sep 30 8:30 am - 9:15 am with Dillon Fasel
  • Tue Sep 30 9:30 am - 10:15 am with Dillon Fasel
  • Tue Sep 30 4:30 pm - 5:15 pm with Dillon Fasel
  • Tue Oct 07 5:00 am - 5:45 am with Dillon Fasel