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Core & Cardio


This class is taught by:

Dillon Fasel

Favorite Quote “Exercise the art of patience, and respect the fury of nature” - Paulo Coelho

A little about me: I love to fish, hunt, play sports, and help others! I grew up with 4 brothers who are very competitive. When I was as young as 10 years old I started working out and loved the way it made me feel. Since then I’ve been trying to help replicate that feeling to everyone.

My goal as an instructor is to help people understand how exercise and nutrition are the most underutilized drugs in the world. I want to remind others that you have one life to live. Make the most of it. Love what you do and instill exercise into your daily routine to make life better in the present and future. If you nurture your body and mind then it will bring out the best in you.

My goal for myself is too see the good in everyday and to understand that people are facing turmoil in their lives that I may be blind to. My goal is to help in anyway and to understand that everybody was developed (brought up different) and holds their own opinion. I must remind myself to respect other people’s opinions and visions. We all have a purpose!

This is a 30 minute class dedicated to your core and cardiovascular health. The class structure will always be changing. Expect body weight core exercises, short cycling intervals and bodyweight cardio movements. This class is great for beginners who want a quick efficient workout. This class is always great for advanced gym goers looking to take their training to the next level. 

Upcoming classes:

  • Wed Jan 14 7:30 am - 8:15 am with Dillon Fasel
  • Wed Jan 21 7:30 am - 8:15 am with Dillon Fasel
  • Wed Jan 28 7:30 am - 8:15 am with Dillon Fasel
  • Wed Feb 04 7:30 am - 8:15 am with Dillon Fasel
  • Wed Feb 11 7:30 am - 8:15 am with Dillon Fasel
  • Wed Feb 18 7:30 am - 8:15 am with Dillon Fasel
  • Wed Feb 25 7:30 am - 8:15 am with Dillon Fasel
  • Wed Mar 04 7:30 am - 8:15 am with Dillon Fasel
  • Wed Mar 11 7:30 am - 8:15 am with Dillon Fasel
  • Wed Mar 18 7:30 am - 8:15 am with Dillon Fasel
  • Wed Mar 25 7:30 am - 8:15 am with Dillon Fasel
  • Wed Apr 01 7:30 am - 8:15 am with Dillon Fasel
  • Wed Apr 08 7:30 am - 8:15 am with Dillon Fasel
  • Wed Apr 15 7:30 am - 8:15 am with Dillon Fasel
  • Wed Apr 22 7:30 am - 8:15 am with Dillon Fasel
  • Wed Apr 29 7:30 am - 8:15 am with Dillon Fasel
  • Wed May 06 7:30 am - 8:15 am with Dillon Fasel