This is a full body workout incorporating medicine balls, battle ropes, cables, dumbbells, and more. This class focuses on keeping your heart rate in the fat burning zone while helping you maintain muscle mass to keep your metabolism high. This class is a great mix of exercises to keep your body guessing to maximize results. Trainer modifies exercises to fit your level. 

Join on this awesome workout designed to help lift your butt, tone your thighs, and increase your metabolism!