Warm Vinyasa Yoga
This class is taught by:
Consisting of poses and breath work to build strength and endurance, lengthen muscles and increase flexibility. Classes offer heat building sections with deeper holds and instructors provide modifications for progressions to take it up a notch and regressions for a more restorative flow so it's fit for every person.
*Yoga mats available for rent in studio for $2
Upcoming classes:
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Wed Nov 19
5:30 pm - 6:30 pm with Sarah Matzen
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Sign Up Mon Nov 24 9:30 am - 10:30 am with Sarah Matzen
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Sign Up Wed Nov 26 5:30 pm - 6:30 pm with Sarah Matzen
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Sign Up Mon Dec 01 9:30 am - 10:30 am with Sarah Matzen
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Sign Up Wed Dec 03 5:30 pm - 6:30 pm with Sarah Matzen
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Sign Up Mon Dec 08 9:30 am - 10:30 am with Sarah Matzen
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Sign Up Wed Dec 10 5:30 pm - 6:30 pm with Sarah Matzen