Warm Vinyasa Yoga
This class is taught by:
Consisting of poses and breath work to build strength and endurance, lengthen muscles and increase flexibility. Classes offer heat building sections with deeper holds and instructors provide modifications for progressions to take it up a notch and regressions for a more restorative flow so it's fit for every person.
*Yoga mats available for rent in studio for $2
Upcoming classes:
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Wed Sep 17
5:30 pm - 6:30 pm with Sarah Matzen
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Sign Up Mon Sep 22 9:30 am - 10:30 am with Sarah Matzen
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Sign Up Wed Sep 24 5:30 pm - 6:30 pm with Sarah Matzen
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Sign Up Mon Sep 29 9:30 am - 10:30 am with Sarah Matzen
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Sign Up Wed Oct 01 5:30 pm - 6:30 pm with Sarah Matzen
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Sign Up Mon Oct 06 9:30 am - 10:30 am with Sarah Matzen
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Sign Up Wed Oct 08 5:30 pm - 6:30 pm with Sarah Matzen